How A Sober Coach Can Help You During Your Hardest Days Of Sobriety
To establish a new, healthier lifestyle, you must make healthy choices. And what better choice than quitting alcohol and seeking support from sober coach services in Florida? You may be thinking this is going to be hard but the rewards are worth all of your efforts.
What does sobriety look like when someone quits drinking for good? Well, at first glance it doesn't seem much different from looking back on an addiction-filled life with regret and shame.
However, after some reflection, you will realize just how wrong those feelings were because now, your attention could turn outward rather than inward, which has always been one advantage given by being sober: freedom.
Learn what to expect in the first part of your sobriety journey and get to know yourself with the support of a sober coach.
Sobriety in a Glimpse
Early sobriety can be an emotional roller coaster. One day will feel bright and energetic, while the next is dreary with depression looming over you like some sort of submerged ocean liner.
Both are different for each person in their journey through recovery, but there is no doubt that early days on this road offer more opportunities than regretful glances backward ever could.
They say that family and friends can make or break a person's recovery from any addiction. So it is essential to have the support of those who love you during this challenging time for long-term success with sobriety.
Sobriety in a Frame
Many factors affect people and their drinking habits differently. All of us experience sobriety in our way, but it can take from a month to a year or more for habitual drinkers who have been addicts for years before being able to quit completely without any help at all.
For others, though with less severe addictions - often referred to as "long-term," this may only happen after three full decades during which they've maintained their habit while also going through periods when the sober time would seem overwhelming.
Even just having some days where nothing works out right anymore because everything feels too hard sometimes.
After getting rid of substance use, you will experience many changes throughout the first 20 days and 30 days are also important.
These kinds of experiences that might happen during your month-long sobriety period include:
- First Three Days of Sobriety
Early sobriety can be an emotional rollercoaster. You will start out being energetic and fresh, but as the day goes on, your anxiety might get worse- a craving for alcohol will take over, so you have to drink in order not to feel terrible about yourself all morning long.
And manage through it without drinking again that night or right away. Well, then real sobriety starts next time around.
The first three days are when the withdrawal symptoms are at their peak. They include feelings like:
- Increased heart rate
- Repulsion to food
- Excessive sweating
When someone struggles with their addiction, the effects are often felt, not just in how they live but also in an individual's mental health.
For example, some may have symptoms of depression or anxiety, as well, due to having less time for themselves, which causes them stress over what could happen if detoxing.
Some of the most severe symptoms from withdrawal can be nausea and vomiting, sleepiness, or restlessness. These are treated with medications like benzodiazepines that help patients feel less anxious and also neuroleptic medication.
It makes them drowsy enough for bedside care in hospitals, while nutritional support helps manage appetite loss during the detoxification process. Medical professionals recommend against self-medicating due to potential side effects such as sedation.
There are many different medications that the medical staff will use to treat a person with symptoms ranging from mild to severe. These drugs can be used individually or in combination. It depends on their needs, as well as how alcohol abuse affects them.
- First Two Weeks of Sobriety
As you start to recover from alcohol addiction, your body goes through a series of stages. The first sign is mild headaches that occur before insomnia and occasional dreams leading back into drinking for the second week in sobriety.
Anxiety can be typical during these two weeks, but nothing will help those feelings other than time passing by, which we all need, so don't give up hope – just hang tight.
You can use things like stress balls, silly putties, and slap bracelets to help you deal with restlessness. Breathe exercises are also great for keeping the mind fresh, so it's not as easy to feel anxious or bored while waiting in line.
Sleep may indeed be difficult during the first week. There are sobriety support groups as well, which can help you through your recovery process.
They are a place for people who have been drinking too much alcohol or using drugs because these organizations often provide therapy services alongside their meetings where individuals work on healing themselves without any judgment whatsoever.
There are also physical exercises like yoga and tai chi which rejuvenate both mind-body connections while at the same time inducing relaxation via deep breathing techniques.
You may want to consider joining a sobriety support group. If you're having trouble sleeping during the first week of recovery, try relaxing activities like Epsom salts bath or meditation that will help reduce stress and tension.
Physical exercise also helps by giving our body an energy boost to release endorphins which are hormones responsible for inducing sleepiness.
- Week Three to Four
You know you're close to finishing when your mind starts playing tricks on you. Week three is where the game gets more intense, and by this time, both body and emotions have completely detoxed - so any physical changes are likely going to be very apparent too.
You might get angry or irritable often during these two weeks if they don't subside soon enough for comfort. At least until week four rolls around again.
It is a normal phase in recovery from addiction. During the third week, you might have "drinking dreams," where your mind feels like it's been alcoholically altered.
And during the fourth will also experience more vivid dreaming, which can cause relapses because of its intense nature with sensory overloads, noise sensitivity, or restlessness, to name some causes.
What happens when you drink alcohol? It is a lot like what would happen if your other senses were flooding in all at once. But do not worry, this doesn't last for long.
Once the toxins are out of your body and mind - which they will be after we puke or pass out due to intoxication- then everything starts settling down again into its normal pace.
Seek For Sober Coaches in Florida
The first month of sobriety can take a toll on your mental health, and feeling like you need someone else in the room to talk to, is an important part.
Having friends who care enough about what is going through with them that they want their friend's well-being also helps.
But so does getting support from other people during these difficult times. It could be something small at first until things progress into more territory but don't hesitate because every day spent waiting adds up eventually.
Be Sober Today
The first month and the following few months of sobriety will be filled with dramatic change and challenges, but it is essential to remember why you need to get sober and experience those struggles.
It will not be something easy, but either will be impossible. Alcohol addiction controls people's life drastically by taking control of their minds and something they say or decide. It will not even be coming from them but the effect of alcohol.
When someone starts the journey to healing their body, they will likely experience various discomfort and worry. The first month could be difficult as well because toxins are leaving your mind for good!
But don't feel bad about it - this is just temporary anxiety which has been shown before in scientific studies by doctors worldwide. When done with these feelings, realize how much better off things can get if you make changes now, instead of waiting until later down the line.
Your best ally in this challenging journey is from sober coach services in Florida. Rehab alone cannot assure an individual's sobriety, and we need extensive care to support us emotionally and keep their best interest for us to the path of sobriety.