It doesn't matter what you're recovering from—substance abuse, mental health issues, or [another thing]—forgiveness is a big part of the process. For those in 12-step programs, you are often encouraged to forgive those who've hurt you in the past, but also to forgive yourself for times when you haven't lived up to your own expectations. But how do we achieve forgiveness?
... [Continue Reading]
Undergoing cosmetic surgery can help many people feel happier and more confident. It can be a great route to take if you want to feel better about yourself. Some people believe that cosmetic surgery is a great way to boost their self-esteem and to give them the body that they have always wanted. For many, it’s the perfect way to feel good.
With so many people going under the knife, it... [Continue Reading]
Are you experiencing night after night of disturbed sleep? It’s important to get to the root of this problem so that you can return to your regular sleeping pattern as soon as possible.
A lack of sleep can have consequences for your health. It can lead to a number of problems such as risk of accident and injury in the short term and obesity, heart disease and high blood pressure in the... [Continue Reading]
Losing weight has been commonly said as one of the most difficult things a person has to do in their lifetime. Many people struggle with their weight for their entire lives without finding the success that they want. This is a far too common occurrence in today’s society.
Even though the journey towards weight loss is different for everyone based on their body and lifestyle, there are a... [Continue Reading]
Being healthier is something that everyone desires. However, sometimes it seems like there is nothing that an individual can do to be healthier. At least not something that is easy, or quick. There are 3 simple health tips that a person can do to better themselves.
There are several simple health tips that can help when we examine the foods we eat. This is a quick sample of... [Continue Reading]
Have you ever gone to a gym that provides food for its patrons? If you find something like trail mix or bananas, eat up, but if you see a steaming pizza only half eaten, be afraid, be very afraid. Choosing the right food and beverages post workout is essential to your health and functionality. To boost your energy level and replenish depleted proteins after an intense session try out some of... [Continue Reading]
According to the American Speech-Language Hearing Association, more than 36 million Americans suffer from some form of hearing loss, yet current statistics indicate that less than one-quarter of those who have hearing loss get help. Fortunately, 9 out of 10 people with hearing loss can be helped with hearing aids.
If you are one of the millions of Americans who spend each day... [Continue Reading]
Everyone knows the feeling you get after a weekend of ice cream, salty snacks, and empty calories. And come Monday morning, you’re saying “Okay, I need a new plan. It’s time to get serious about losing some weight.”
Which is great. Everyone gets to a certain point when they are unhappy with their own appearance, and the healthiest way to deal with that is to accept... [Continue Reading]
There is no magic formula for turning a flabby tummy into a rock-hard washboard stomach – just pay attention to the most recommended methods of exercise and diet, take them on board and stick to the programme! Newitts.com have produced a great infographic guide, titled How to Get a Six Pack – read it and start working!
Brought to you by Newitts [Continue Reading]
If you’re someone who is known to throw a pretty great party, then if you have one coming up over the next few weeks, we’re pretty sure that one of the things that you’re busy doing is putting a great menu together: one that is affordable, full of flavor and also healthy too.
And while we do know that sometimes pulling off a meal like this can be a pretty tall order,... [Continue Reading]