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Health Guide: Health and Fitness (Page 2)

10 Tips on How to Keep Yourself Motivated to Stay Healthy

Your health has a huge impact on how much one can achieve in life. We could have the best idea in the world, an idea that would bring us wealth and happiness, but unless we have the health to pursue it; it is likely never going to happen. But how can we realize this, and keep ourselves being motivated? Baby steps – One of the main reasons why so many people give up on their training... [Continue Reading]

5D Ultrasound Machines, Which are the Best?

Ultrasounds are an important part of the prenatal care during pregnancy. The evolution and development of ultra sounds has changed very rapidly in the last 50 years, and lead to endless amounts of health and security increases for women and fetuses. Now we have the capabilities to produces images and ultrasounds using 5D technology. The 5D machine has one major producer now: Samsung. The... [Continue Reading]

Uridine: The Best Brain Booster for You

Are you planning to take any brain-boosting supplements? Then Uridine is a must that needs to be added to your regimen. This natural compound has a profound health benefit, and regulates your overall health and wellness. It’s essential for a broad range of cognitive operations. What is Uridine? Uridine monophosphate, also known as UMP, along with guanosine, cytidine, and adenosine, is... [Continue Reading]

Make a Wise Choice on Nutritional Supplements

A healthy, balanced diet is the key source of vitamins and minerals. In addition to your normal diet, food supplements provide many other health benefits. Make sure you use them in the right measure, since an excess of vitamins can be harmful to your health. Always have a word with your doctor before taking any supplements to avoid negative side effects. Avky Inc co-founder Kyle Uchitel is a... [Continue Reading]

Give Your Health A Tune Up

Have you found yourself enjoying your couch with increased frequency? As the colder weather sets in, people tend to fall off the exercise wagon and grab the holiday treats. Our cars need annual tune ups to stay in top operating condition. Taking advantage of the awesome savings offered Groupon coupons and head to AutoAnything.com for car parts & accessories. Where do you go for a health... [Continue Reading]

A Healthy Balance: Simple Strategies to Live Longer and Better, Too

Gravity and time—these are two of the fundamental properties of the universe which are enemies of our plans to live forever. But we can, up to a point, slow down their effects. Modern medicine and epidemiology have shown that lifestyle changes can make a significant difference to our chances of living longer and healthier lives. Cut Back on the Poison One of the simplest, yet most... [Continue Reading]

Protect Your Smile: Foods To Eat Your Way To Whiter Teeth

Many people assume that the only way to achieve perfectly white teeth is to pay for expensive treatment. Due to the significant boom in teeth whitening and general dentistry services in recent years, it’s clear to see that many people are willing to pay the price for their perfect smile. However, most people don’t actually realize that there’s an inexpensive, simple method... [Continue Reading]

Juicing Myths Debunked Once And For All

Juicing can seem like an attractive option for many people who want to get healthier and maybe even lose a little weight. However, there are so many myths flying around about juicing, that it can be hard to decipher whether it’s right for you or not. Plus, there are right and wrong ways to go about this kind of thing. In this post we’re going to debunk those juicing myths once and... [Continue Reading]

5 Relaxation Techniques To Use Before A Medical Examination

Each year, more than 40 million American adults undergo a preventative health examination (PHE). The purpose of these procedures is to screen for potential concerns, helping patients to feel reassured of their good physical condition and allowing doctors to identify problems as early as possible. No matter how well they know their doctor, and no matter how many times they may have visited... [Continue Reading]

Is IVF Your Road to a Baby?

The desire to have a baby is high up on the list for millions of women (and their significant others for that matter). That said dreams of starting a family can sometimes turn to disappointment, a disappointment that ends up taking shape due to a number of reasons. One of the complications to having a baby is a rather simple, yet painful obstacle. For many women, they find it all but... [Continue Reading]

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