Blog

Home > Health Guide

Health Guide (Page 2)


10 things to know before your first Gynecologist Appointment.

1. Without fear of the gynecologist - these tips help! Granted - we can imagine better than having to sit on a Monday morning in the waiting room of our gynecologist. To sit in the outdoor pool for example. Or in a cafe. But sometimes he has to be - the appointment with the Advanced gynecology OBGYN. We tell you what the gynecologist expects from you. What to do, what to leave? 2. "Do not shave... ❯❯❯

Four Ways to Manage Chronic Pain

Chronic pain impacts millions of North Americans. People suffer from everything from lower back pain to full on immobility because of their chronic pain. Beyond the pain, chronic pain sufferers also often feel alienated because of their pain. Others don’t always understand why they can’t just get up and go when they look fine. It’s frustrating and unfair for someone who is in... ❯❯❯

5 Healthy Tips to Make Yourself Feel Better

Coming clean and staying away from illicit drugs can be a challenging ordeal for anyone who is going through it. Symptoms of withdrawal are real and, depending on how severe these symptoms are, can be debilitating. Fortunately, there are ways you can make yourself feel better to give yourself a fighting chance to stop using ever again. Since bodies are different, no two experiences are alike... ❯❯❯

5 Reasons to Visit a Chiropractor after a Neck Injury in an Auto Accident

It’s estimated that roughly 6 million auto accident cases are registered annually. It’s very depressing to learn about this, more so when a majority of the cases are reported to cause neck injuries. What’s more depressing, nonetheless, is the fact that so much money is spent on medications and surgeries and still some people never recover. Sometimes, the injury goes unnoticed.... ❯❯❯

Maintaining a Healthy Weight After Forty

You had no trouble staying fit when you were in your teens, twenties and even your thirties. However, now that you are in your forties the pounds just seem to come out of nowhere. If this sounds like you, know that you're not alone. Many people in their forties experience weight gain because of poor habits and a slowing metabolism. Portion size Part of the reason people begin to gain weight in... ❯❯❯

5 Fun and Exciting Outdoor Activities to Keep Yourself Active

Tired, stressed, and burned out? What you need is a dose of freshness, time away from the noise of the city, and a picturesque view of greens and blues. In other words, you need to be outdoors. Spending time outdoors has a lot of benefits not only to your physical health but also to your mental and emotional well-being. Exposure to sunshine is necessary to give you a dose of vitamin D for... ❯❯❯

Quick and Easy Tips to Feel Better Daily

Being conscious of our heath and how to improve various aspects of our lives have literally been plastered all over the internet, magazines and in stores. With busy schedules it can be a real struggle to get a full workout in, but here is the thing: being glued to an hour class or plan isn’t for everyone. So here are a few ways to help get you on the right track without all the fussiness of... ❯❯❯

Popular Options for Quitting Smoking

While the number of people who smoke in the United States has plummeted in recent decades, there are still roughly 35 million Americans who continue to be regular smokers. This number mushrooms to a staggering one billion smokers once you factor in the entire human population. If you’re a smoker who wants to quit, there’s never going to be a better time than now. With that said, we... ❯❯❯

Why Choose Professional Teeth Whitening against Over-the-Counter Products?

Often people complain of discolored and stained teeth and look for solutions for making their smile whiter. With an aim to save some money they tend to use whitening strips or whitening toothpaste available at the drugstore to perform the treatment via their own. But the truth is there is no alternative to professional whitening treatment. Though the market s flooded with whitening products and... ❯❯❯

Top three benefits of Collagen boosting supplements

Everyone wants to stay young and beautiful! And the most important word here other than cosmetics is "Collagen." It is one of the most critical protein elements in the body. Collagen is one of the crucial elements of the connective tissues that comprise of many body parts, like skin, tendons, ligaments, and muscles. Furthermore, collagen comprises of essential functions such as giving your skin... ❯❯❯