Health Guide: Weight Loss

Why Choose Private Weight Loss Surgery

When you make the decision to have weight loss surgery, then it’s usually something that you want to take place as soon as possible. It might because of a health scare or perhaps a commitment to a healthier lifestyle, but either way, it’s unlikely that you will want to join long wait lists. There are many reasons why people choose private weight loss surgery over public options, and in this... ❯❯❯

Are Weight-Loss Pens Really Effective?

Are Weight-Loss Pens Really Effective?Written by: Irwin Z Rothenberg, MBA, MS, CLS(ASCP) Obesity is a serious problem worldwide, but especially in developed countries including the United States, and the European Union. Today, more than 1.1 billion adults worldwide are overweight, and 312 million of them are obese. Obese people are at increased risk of developing serious health conditions, including type 2 diabetes, high cholestero... ❯❯❯

Other Health Benefits Of Fasting Aside From Weight Loss

Other Health Benefits Of Fasting Aside From Weight LossIntermittent fasting has become popular mainly for weight-loss purposes. Intermittent fasting is a process by which a person cycles between periods of eating and fasting. However, this is not only applicable to those who want to lose weight. There are other benefits that can result from practicing this. If intermittent fasting is followed and adopted into your lifestyle, you can benefit from... ❯❯❯

Maintaining a Healthy Weight After Forty

You had no trouble staying fit when you were in your teens, twenties and even your thirties. However, now that you are in your forties the pounds just seem to come out of nowhere. If this sounds like you, know that you're not alone. Many people in their forties experience weight gain because of poor habits and a slowing metabolism. Portion size Part of the reason people begin to gain weight in... ❯❯❯

A look at some practical tips for losing weight

Did you know that obesity ranks as one of the significant lifestyle disorders in the current day and age? Being obese makes you vulnerable to a plethora of severe debilitating diseases including hypertension, high cholesterol, diabetes, and renal problems; along with the added embarrassment of being unfit. If you are reading this article, then you must be an individual who takes his fitness... ❯❯❯

Sleep and Weight Loss – How 40 Winks can Help You Drop those 40 Pounds

Sleep and Weight Loss – How 40 Winks can Help You Drop those 40 PoundsIt’s a common fact of life today that many folks don’t really get the full amount of sleep they really need. Whether it’s trying to catch up with work, or binge-watching a favorite TV show, the results are essentially the same. Indeed, even those who blindly swear they sleep enough are often found to be suffering from the lack of it. And this is unfortunate, as getting your head down for a good... ❯❯❯

Struggling With Obesity? What To Do To Rid Fat For Good!

Struggling With Obesity? What To Do To Rid Fat For Good!A lot of people are struggling with obesity around the world, which can cause heart issues, depression, and cancer. In fact, more than one-third of adults in the US are suffering with obesity. Although short-term diets can help you lose some of the weight, it’s not a long-term solution to weight loss. Here is what you should do if you are struggling from obesity, and want to get rid of fat for... ❯❯❯

Ways to Reach and Maintain a Healthy Weight

Ways to Reach and Maintain a Healthy WeightIt's a never ending story. People worry about their weight. For some people, it's a stubborn five pounds they can't seem to shed. Others go up and down, the proverbial yo-yo weight, but struggle with staying at the lower end. For some, it's a health problem and they need to lose weight to get in healthier state. Whatever the case may be, if you are trying to lose a little weight, there are some... ❯❯❯

Top Tips to Lose Weight Quickly

As a person gets older, it will become harder and harder for them to maintain a healthy weight. For some people, struggling with weight is something they have done their whole life. There are a number of ways that a person can lose weight, but it will take a lot of hard work and perseverance. In order to lose weight the right way, a person will need to seek out the assistance of professionals in... ❯❯❯

7 Common Reasons Why People Fail to Lose Weight

Losing weight has been commonly said as one of the most difficult things a person has to do in their lifetime. Many people struggle with their weight for their entire lives without finding the success that they want. This is a far too common occurrence in today’s society. Even though the journey towards weight loss is different for everyone based on their body and lifestyle, there are a few... ❯❯❯