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Health Guide: Health and Fitness


All You Need to Know About Home Teeth Whitening Kit

A person’s smile is the number one thing that others notice about them. It has been proven repeatedly that people who smile beautifully are less likely to be suspected of any crime.  On the other hand, it seems that criminals are always associated with crooked and stained teeth.  While we have learned not to judge a book by its cover, the fact remains that perception is a very... ❯❯❯

The Importance Of Personal Protective Equipment

In various industries, it's a legal requirement to provide employees with personal protective equipment (PPE), such as in agriculture, construction, healthcare, food manufacturing, and engineering. It’s a prerequisite in most industries, although the types of PPE used varies depending on the working conditions.  It’s crucial to make the workplace as safe as possible.... ❯❯❯

How To Care For An Elderly Patient

Providing care for elderly patients can be very challenging, especially if they’re experiencing several conditions like Alzheimer’s disease, dementia, vision impairment, and hearing loss. When treating elderly patients, it’s important not to make norms about their capabilities. Remember that circumstances and conditions are unique to every patient. Nevertheless, if... ❯❯❯

7 Benefits of Exercising Regularly

Do you want to feel better? Are you tired of feeling exhausted and having your clothes fit too tightly? Numerous studies have shown the health benefits of regular exercise and physical activity are undeniable. If you are unsure if exercising is suitable for you, check out these seven ways physical activity leads to a happier, healthier life for everyone. Exercise helps maintain weight loss ... ❯❯❯

What You Should Know Before Visiting a Chiropractor in OKC

The number of people that book chiropractic appointments has dramatically increased over the years. It will interest you to know that well over 20 million Americans book appointments with these clinical professionals. Further studies have revealed that a large number of these patients visit in order to get relieved from back and spine-related problems. For more stats about chiropractic practice... ❯❯❯

A Quick Introduction To The PCOS Diet

Diet plays a critical role in all health conditions. However, we are going to focus on Polycystic Ovary Syndrome (PCOS) to determine which diet plan is the best for combatting the condition. So, let's begin. Women who are affected by Polycystic Ovary Syndrome experience vicious cycles of hormone imbalances occurring inside of their systems. Hormone levels of Luteinising hormone, Insulin,... ❯❯❯

Teeth Whitening 101 — How to Remove Tobacco Stains From Teeth

If you’re a smoker, you probably already know all the risks you’re exposing yourself to by lighting a cigarette. Nicotine negatively affects your lungs, heart, blood vessels, and even your brain. Next to all that, smoking stains on teeth may not seem like such a big deal, but they certainly don’t look good. What’s more, nicotine staining can easily turn into cavities, gum... ❯❯❯

Small Bacterial Overgrowth Testing, United Kingdom, in-Home

To talk about this health problem, you firstly need to know what it is. It stands for SIBO, and it means small intestinal bacterial overgrowth. It is a severe health condition that can start to affect the small intestine. The reason for its growth inside your body is because it usually grows in several parts of the gut but somehow starts to grow in the small intestine as well. What are the... ❯❯❯

How to Afford Senior Care When the Money Is Thin?

When we hit the sixties, the money tends to dry out for most people. Savings and social security are hardly enough to tie the loose ends. Auditing assets for being able to afford senior care is a common practice. People tend to look at insurance benefits, home-sale proceeds, and contributions from willing relatives. The first move in finding any senior care center is to look in the vicinity.... ❯❯❯

5 Ways to Get the Most Out of Your First Wellness Retreat

Going on a holiday means getting the chance to rest, relax, rejuvenate, and forget your worries. At the end of your vacation, you want to feel refreshed, reenergised, and ready to go back to the daily grind. However, planning and going on a holiday can also be stressful sometimes. Whether you are vacationing locally or abroad, with your family or friends, there are a few potential snags that you... ❯❯❯