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Health Guide: Health and Fitness


Cable Crossover Features, Variations and Proper Form

Cable crossover in cable machine is an exercise in bodybuilding for an isolation work of the pectoral muscles. Unlike other exercises for pectoral muscles with free weight, this exercise provides a continuous load on the muscles of the chest along the entire trajectory of movement. Exercise is indispensable when working on muscle definition and preparing for competitions. Thanks to... ❯❯❯

12 Simple Items You Can Use To Do Home Exercises

With COVID-19 shuttering gyms and fitness centers around the world, more and more people are resorting to home workouts to stay in shape. You might be used to working out in well-stocked gyms, thus, it can be a challenge to squeeze your fitness routine into a home environment. Fortunately, there is plenty of simple equipment you can invest in to turn that spare space into your personal fitness... ❯❯❯

Why A Vegetarian Needs A Meal Delivery Service For Fitness & Health

A vegetarian diet requires a very careful selection of food ingredients in order to meet important nutritional requirements. Eating healthy as a vegetarian can be a daunting task unless the right meal planning approach is followed. A vegetarian meal delivery service is one of the best options available for people that need a reliable solution tailored to meet their health and diet goals. ... ❯❯❯

Guide to Having a Baby Safely During the Coronavirus Pandemic

As if getting pregnant wasn't enough by itself to get you worried, COVID-19 is posing a host of frightening new questions. Scientists admit that the virus and its effect on pregnancy are still uncertain. This is enough to keep expectant mothers and their doctors awake at night. If you are pregnant during the coronavirus epidemic, it’s natural to be worried about the safety of giving birth... ❯❯❯

Can Hospitals Benefit From Using Used Lab Equipment?

Hospitals and medical facilities are essential whenever there are health emergencies that must be attended to immediately. A good example is the current COVID-19 pandemic that is bringing turmoil to every nation. Many hospitals are experiencing a shortage of lab and medical equipment that could help them properly care for patients. The lack of essential equipment for testing and treatment causes... ❯❯❯

What is Acupuncture & Its Benefits?

What is acupuncture? It's a holistic treatment, derived from traditional Chinese medicine, used for internal and external pain while also restoring your normal bodily functions. Along with ridding your body of pain, this practice is used for a range of issues in both the mind and body. Although there isn't much science to back up these claims, the experience of those who have tried it will make... ❯❯❯

How Eating Healthy Can Help You Cope with Drug Addiction

Maintaining freedom from addiction remains an on-going challenge long after the treatment and the initial phases of recovery. During the process of addiction treatment, you were able to address and overcome your addiction with a structured program in place. The combination of individual and group therapy, 12-step group support, life skills training, and other conventional practices can all be... ❯❯❯

Triathlon Training for Beginners

Photo by Victoire Joncheray on Unsplash With the new year quickly approaching, it’s time to set new goals for ourselves. For some, that goal may be to challenge themselves, to lose weight, or to try something new. If those goals describe what you are looking for, you should consider competing in a triathlon to complete all three! Triathletes are dedicated runners, swimmers, and... ❯❯❯

4 Things Braces can Fix

Photo by Matthias Cooper from Pexels Braces can be exciting, scary, expensive, and rewarding all at once. If you lack confidence in your smile due to a misaligned jaw or bad teeth, then braces might just be the answer for you. Rather than suppressing your smile, you deserve to feel confident in showing it off to everyone you cross paths with. Not only can braces help with the appearance of your... ❯❯❯

How Poverty Affects Our Appearance and Health

Since childhood, we have heard phrases that happiness cannot be bought for money, which theoretically should convince us that many of life's values are not related to wealth. But according to research, money affects us more than we would like to think. We will explain how poverty can affect our lives, starting from childhood. Childhood The British charity organization Children's Society of the... ❯❯❯