health help zone

Home > Health Guide > Health and Fitness

Health Guide: Health and Fitness (Page 2)

Protein Packed Burgers: Delicious Recipe

Burgers are the ultimate ‘fakeaway’ meal. Just thinking about them makes people drool, but like a lot of tasty foods, they aren’t the healthiest of meals. In fact, when trying to eat healthier, many people assume burgers are a big no-no. However, this no longer has to be the case. With Eatlean Cheese, you can cook up a protein-packed burger which is just as delicious as any... [Continue Reading]

7 Tips to Protect Your Health While Traveling

The last thing that anyone wants to deal with when they are traveling is being sick. While a vacation can be a great getaway, it can also be a chance to expose your body to potential health risks that you might not find at home. Plus, traveling itself is a stressful process, and everyone knows that when the body is stressed, it is more susceptible to infection or illness. By taking the time to... [Continue Reading]

7 tips to maximize the result in drinking protein shakes

To build muscles and maintain a healthy body, you have to ensure that there are enough proteins in your diet. These proteins can be found in most whole foods. However, you will have to supplement them with shakes to ensure that you get enough supply. There are many ways to make these shakes, but you need to know how to use them to get the best results. It starts by understanding what to include,... [Continue Reading]

OCD or Highly Organized?

How to Tell If You Have an Obsession Many people like to tease highly organized individuals that they have OCD (Obsessive-Compulsive Disorder). But there are differences between the two, though these are basically a matter of degree. There’s a gray area between being organized and having OCD, and it can be difficult for regular folks to differentiate between them. Here are some ways to... [Continue Reading]

7 Benefits When You Take Good Care of Your Dental Health

Adults and children are required to care for their teeth daily to maintain good oral hygiene and prevent dental problems associated with neglecting routine oral care. According to the Oral Health Foundation, the toothbrush, toothpaste, and interdental cleaning are your primary oral care weapons. Regular dental checkups are also your backup arsenal in the plan to keep your teeth and gum healthy and... [Continue Reading]

Check Out the Best Features of Motorized Wheelchairs

If any of your loved one or acquaintance is using a manual wheelchair, then it is high time that he opts for a motorized/power one. Below are some convincing reasons as to why choosing a motorized wheelchair over a manual wheelchair makes sense. Electric Powered- The first and foremost benefit of choosing a power wheelchair over manual is that it comes with small motors. That makes moving it... [Continue Reading]

How important are dentists and why should you invest in one?

Our teeth, gums and a healthy mouth are all critical for maintaining the appearance and quality of life. For this, you have to practice good and clean habits at home and visit your dentist on a regular basis. We are generally apprehensive about visiting the dentist because most often we are scared of the unknown and if truth be told it's uncomfortable as well. Visit a dentist in Cheltenham for... [Continue Reading]

7 food for healthier gums and teeth

Believe it or not, the food that you eat can have a profound effect on the health of your teeth and gums. Consuming too many carbohydrates and sugars like cookies, candy, cakes, sodas, potato chips, and pretzels can ultimately cause tooth decay. The length of time that carbohydrates remain on your teeth is the primary culprit for tooth decay. Fortunately, you can slow down the progression or... [Continue Reading]

How to Get the Best Results from Your Chiropractic Therapy

Chiropractic therapy is a type of alternative medicine that improves your overall sense of well-being and your health levels. Licensed professionals are the only ones who’ll do the procedure. They adjust your spine to rejuvenate your body’s nervous system. It is an already well-accepted practice in the medical community. If you want to try it, check out some chiropractic services... [Continue Reading]

The benefits of advanced medical data retrieval process

The world today is at a constant state of flux! And this has resulted in technological advancements to a considerable extent.  These advancements have been hugely benefitting the medical society! One of the best examples of that the new age medical records that have shifted to electronic files to the previously stored paper folders. And this has also led to a change in the manner in which the... [Continue Reading]

© Copyright All rights reserved.