Health Guide: Health and Fitness (Page 3)
How to Prepare for a 5K Race
With more people signing up for their first-ever 5K race every year, they may not know which shoes to buy, why custom orthotics are so necessary, or what to eat before a race. There are roughly 15,000 to 17,000 5K races held in the United States each year, according to a report by Statista, which tallied race events in the U.S. between 2012 and 2016. The growing number of 5K events coincides with... ❯❯❯
Who Benefits From Physical Therapy?
When it comes to health and fitness, one treatment category for pain and mobility issues that many people overlook is physical therapy. In some places, it is often not a topic health professionals discuss with patients until they are facing rehab from surgery or injury. But, in places like Colorado where many locals live active lifestyles, doctors are huge advocates for physical therapy and will... ❯❯❯
How Does LASIK Eye Surgery Work? A Revolutionary Approach to Vision Correction
If you are tired of relying on glasses or contact lenses to see clearly then you may have considered LASIK eye surgery at some point. LASIK, short for "Laser-Assisted in Situ Keratomileusis," is a popular refractive surgical procedure that has transformed the lives of millions of people worldwide. So whether you are just now looking into it or are looking at the differences between PRK vs LASIK,... ❯❯❯
Aging Gracefully: Top Tips to Taking Better Care of Your Skin as You Get Older
There's no denying this one simple (but profound) fact of life: we will get older, and sooner rather than later, for most of us. While many of us look at aging as inevitable, there's still no reason to stop taking care of ourselves and our appearance. On the contrary - even though we can age gracefully and let the wrinkles and sagging skin take over, we can do another thing entirely: we can take... ❯❯❯
Nurturing Well-being: Advancements in Women's Health Tracking App Development Today
Women health tracking app development has been increasingly popular in recent years, giving women greater control over their well-being. These applications offer an easy and quick way to keep track of several elements of women's health, including menstrual cycles, fertility, pregnancy, and general well-being. Women's health app development has grown to be a significant area of concentration for... ❯❯❯
Transforming Your Physical Appearance for a Healthier and Happier Life
Our physical appearance plays a significant role in our overall well-being and happiness. When we feel confident and comfortable in our own skin, it positively impacts various aspects of our lives. Transforming your physical appearance through the guidance of a cosmetic surgeon can be a powerful step towards achieving a healthier and happier life. In this article, we will explore how making... ❯❯❯
5 Health Tips For Taking Better Care of Yourself
In today's fast-paced world, health usually takes a back seat to everyone’s busy schedules and long lists of responsibilities.
However, prioritizing your health is one of the most important things you can do for maintaining overall well-being and leading a fulfilling life. If you don’t take a proactive approach and lead a healthy lifestyle, then you might get some scares in your life.
It... ❯❯❯
Get Back to Living: A Guide to Rehabilitation
After an injury, illness, or surgery, the road to recovery can be challenging. Rehabilitation plays a crucial role in helping individuals regain their strength, mobility, and independence. Whether you're recovering from a sports injury, a medical condition, or a surgical procedure, understanding the rehabilitation process is essential. In this guide, we will explore the benefits of rehabilitation... ❯❯❯
Steer Clear of Dental Hacks
By Dmitriy Klass, DMD The same, entertaining social media that can make us laugh over crazy TV show outtakes, enjoy performance snippets, and easily stay in touch with friends and family, can also expose us to alarming behavioral trends from “experts” who promote dangerous shortcuts to our health. Here are some of the latest dental hacks, why you shouldn’t follow them, and what to do instead. ... ❯❯❯
Guest Post: How to Prepare for LASIK Surgery
LASIK stands for laser in-situ keratomileusis. This remarkable procedure helps patients achieve 20/20 vision or close to it, often enabling them to return to normal activities without needing glasses within days. If you’re considering LASIK surgery, you may wonder what the preparation entails. While each eye surgeon may have slightly different instructions, here’s how most patients get ready for... ❯❯❯
