7 Benefits of Exercising Regularly
Do you want to feel better? Are you tired of feeling exhausted and having your clothes fit too tightly? Numerous studies have shown the health benefits of regular exercise and physical activity are undeniable.
If you are unsure if exercising is suitable for you, check out these seven ways physical activity leads to a happier, healthier life for everyone.
Exercise helps maintain weight loss
Exercise prevents weight gain and helps with maintaining weight loss. Physical activity helps your body burn calories. The more intense the training, the more calories you burn. Experts recommend hitting the gym daily, but if you can't, don't stress it. There are several ways to fit physical activity into your daily routine. Try biking or walking to work if you can. Or take the stairs instead of the elevator. It doesn't matter how you get your body moving, as long as you are doing it! For more on how to maintain a healthy weight, check out these helpful tips and tricks.
Exercise helps prevent from health conditions and diseases
If you are worried about heart disease or high blood pressure, there is nothing better for you than exercising. Staying active boosts high-density lipoprotein (HDL) cholesterol. HDL is considered the "good" cholesterol. Physical activity decreases the number of unhealthy triglycerides in our bodies. Elevated amounts of HDL and reduced amounts of unhealthy triglycerides drastically lowers your risk of cardiovascular disease.
Regular exercise aids in preventing many health problems, including stroke, high blood pressure, depression, anxiety and many, many more. Exercise will also improve cognitive function and can increase your lifespan.
Exercise improves mood
Have you had a long day and need to blow off some steam? A good workout or a nice walk outside can help. Physical activity stimulates the release of endorphins. Endorphins are chemicals in our brains that make us feel happier, more relaxed, and less anxious.
Regular exercise will also boost self-confidence and improve your self-esteem.
Exercise boosts energy
Do simple tasks such as grocery shopping or household chores leave you feeling winded? Working out regularly boosts endurance and muscle strength. h day Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. A healthier heart and lungs mean you'll have more energy for those daily chores.
Exercise promotes better sleep
Studies show that regular physical activity helps you fall asleep faster. It also promotes better sleep patterns and enables you to sleep more deeply. Be sure not to exercise too closely to bedtime, however. Doing so could leave you too energized to fall asleep.
Exercise puts the spark back into your sex life
Are you too tired or too self-conscious about your body to enjoy physical intimacy? Regular physical activity improves energy levels and increases self-confidence. Studies even show that regular physical activity can enhance arousal for women. Men who exercise regularly are less likely to have problems with erectile dysfunction.
Exercising is fun
Sometimes working out gets a bad wrap. People don't realize that you can get in shape and have fun while doing so! Exercising gives you a chance to unwind, enjoy the outdoors, and do the things that make you happy. Physical activity also helps you connect with family or friends in a fun environment. So take a Zumba class, go hiking, or join a softball team. Find a physical activity you enjoy, and do it.
The bottom line:
Exercising and staying active are great ways to feel better, boost your health, and have fun. The Department of Health and Human Services (HHS) recommends a minimum of 150 minutes a week of moderate cardio or 75 minutes a week of more vigorous aerobic activities for most healthy adults. Examples of aerobic activities include:
The HHS recommends strength training exercises for all major muscle groups at least twice a week. Examples of strength training include:
- Lifting free weights
- Using resistance bands
- Body-weight exercises
Spread your activities out for a week. Dedicate Monday, Wednesday, and Friday to cardio and Tuesday and Thursday to strength training. If you want to kick your workouts into high gear, ramp up your cardio to 300 minutes or more a week. And Follow these tips on how to get more out of your strength training workouts to increase muscle mass.
Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns, are not used to physical activity, or have any kind of chronic problems with your health like arthritis, diabetes, or heart disease.
If you want to get moving but are unsure where to start, check out the trainers over at Drive Train Hustle. DTH is the number one website to get your booty in gear and offers everything you need to get moving and start living a more positive and healthy life.