Your skin is one of the most essential parts of the body that should be taken good care of. An ailing skin can cause significant harm to the rest of the body while causing tremendous levels of discomfort. Achieving a pristine skin condition of healthiness requires positive and proactive input from your own initiatives. Caring for your skin is the only fundamental way to ensure a healthy and glowing skin that is free from any skin infections and diseases. The process of achieving such a flawless skin surface is not overly complicated or expensive. There are 7 key steps you can take at a personal initiative level to give your skin a healthy and glowing look.
Get sufficient sleep
Sufficient sleep is one of the most basic ways of giving your skin a flawless appearance. Experts recommend taking up to 7 hours of sleep every night in order to achieve good skin health. Giving yourself such a lengthy sleep at night helps your skin develop inflammatory responses against day to day skin exposures that are commonly known to cause skin conditions such as acne and contact dermatitis.
It has also been established that it is during sleep that the skin is able to get well permeated and penetrated with growth hormones that are especially known to repair damaged skin cells. This can only be achieved by constant growth and multiplication of epidermal cells under the skin which constantly reproduce in order to replace the old skin cells for a healthy and glowing skin surface. Sleeping for considerably long each night, therefore, gives your skin an opportunity to rejuvenate its appearance.
Take sufficient water
Taking sufficient water on a daily basis is another important recommended step that ensures that your skin stays soft and radiant enough. Skin experts and medical personnel recommend that you should drink up to between 1.5 and 2 liters of water on a daily basis. Expert analysis has shown that mineral water that has been enriched with bicarbonate and magnesium is much better in giving your skin the good health you desire.
It is also important to consider taking foods that contain lots of water, primarily fruits and vegetables, as they contribute to the amount of water that the body absorbs on a daily basis. Vegetables such as celery, cucumber, lettuce, tomatoes, onions, potatoes, and fruits such as watermelon, strawberry, pineapple, and apples contribute heavily to giving your body and skin the much-needed daily quota of water.
Avoid too much sugar
Too much sugar in your body can cause significant damage to your skin health. It has been revealed that consuming too much sugar can cause your skin to age prematurely, thereby causing wrinkles and other skin imperfections. Fruits and foods that contain high glycemic index by having contents such as white carbohydrates, once consumed, lead to the production of cortisol, a process and product which experts have revealed that it leads to the weakening of collagen production in the body. Less collagen on the skin surface leads to a weak skin that appears flaccid and wrinkled. This can be avoided by taking the right balance of foods that contain a combination of good body fat such as olive oil and omega-3 fats, antioxidants, and vitamins.
Moisturize your skin
To get a flawless skin appearance that is glowing, it is also advisable to often moisturize your skin surface, preferably every morning. This can be done by applying various topical moisturizers and ointments that form an oily skin; thereby helping retain moisture and water beneath the skin surface. When buying moisturizers from premises and off shelves, it is important to pay attention to the moisturizers’ content to ensure that they do not comprise of elements that can harm your skin surface. Moisturizers do additional tasks other than helping keep your skin moist and preventing dryness. They are also equipped with important minerals and vitamins which can penetrate beneath the skin surface to cause additional skin health.
Exfoliate your skin often
Exfoliating your skin surface helps maintain its healthy nature by removing layers of skin that are constantly getting replaced on a daily basis. Using an exfoliating brush to gently massage your skin surface in a specific fashion helps achieve a shining and healthy skin appearance as it gets rid of dead or dying skin cells from the top of the skin.
Exfoliating should be done immediately before taking a shower and should be light enough to ensure that the skin surface is not bruised. Immediately after exfoliating, it is important to apply topical moisturizers to help prevent bacteria from penetrating beneath the skin surface. Not all skin should, however, be exfoliated. Exfoliation should be limited to skin surfaces of the hands, face, and legs which are constantly exposed to the sun.
Pay attention to skin imperfections
Skin imperfections such as acne, pimples, and small blisters can significantly interfere with your skin's health. The slightest symptom of the onset of skin conditions should be appropriately responded to. It is important, whenever responding to skin conditions, to avoid rushing to buy off-shelf medication as they may cause adverse reactions and worsening of the skin. Visiting a professional dermatologist near you such as thebrightsideclinic.com.au would ensure that any medication prescribed is precisely targeted at meeting your specific need of curing the skin. Areas of the skin that have wounds and blisters should be specially taken care of and should avoid being mistreated by application of excess pressure that may interfere with the skin healing process.
Allow your skin to perspire appropriately
Perspiration is a natural process in which the skin removes water and other mineral elements such as salt through sweating. It is highly important to allow your skin to achieve perspiration on a daily basis. Any topical application of makeup should be limited to during the day only and should be washed before you retire to bed. This allows your skin to get sufficient aeration that is necessary to achieve a flawless glow of your skin surface.
In addition, the type of makeup you use should also not interfere with the skin perspiration process. To get rid of salts and sweat that get exuded from the skin surface, it is important to gently pad your skin surface from time to time, especially under conditions of high temperature when sweating occurs.