Health Guide: Health and Fitness (Page 11)
9 Ways to Hit a Refresh Button When Dealing with a Burnout
It's not uncommon to feel overwhelmed from time to time, but when you're feeling extremely burnt out, you should really pay attention. There are many signs that you might be burnt out: your health and well-being have declined, you've lost interest in some of your hobbies or activities, you no longer enjoy doing things that used to be fun, or you’ve lost motivation for work-related tasks.
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5 Steps to Rehabbing Your Work-Related Injury
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Going to work is supposed to mean making money that improves your quality of life. However, an injury might take you in the opposite direction. Rehabbing after an injury on the job can be a frustrating process, but there are steps you can follow to make it easier.
5 Steps To Rehabbing Your Injury
Your immediate steps following a work-related injury should be fairly obvious.... ❯❯❯
Steps Everyone Needs to Take to Live a Healthier Life
If there's one thing the COVID-19 pandemic has taught us, it's that we must do everything we can to live a healthy lifestyle. A healthier life is something a lot of people want to have, but some tend to misconstrue it by implementing their own loopholes. Everyone has their own way of being healthy, but the truth of the matter is you need to be a little strict with yourself, at least at first.... ❯❯❯
8 Ways to Reduce Stress at Work
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No matter what’s causing it, stress in the workplace can be incredibly taxing, leading to adverse effects on your personal and professional life. This can result in burnout over time, especially in a fast-paced healthcare field where nurses routinely work 12-hour shifts. While everyone needs a break once in a while, there are ways to reduce stress in the... ❯❯❯
How Can a Therapist Help You Conquer Professional Stress and Have an Ideal Work-Life Balance?
You may have heard therapists are good at helping people deal with stress. But what if you're the one who feels like you don't have time for therapy? Work Stress can be excruciating for one unable to find an ideal work-life balance for better wellness. That's where a therapist can come in handy. Here is how a therapist can help you in such situations:
Look for a Therapist Close By
There are... ❯❯❯
6 Ways Mental Health Awareness Can Help Reshape Society
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According to research, one in every four Americans suffer from a mental health condition(s). And this situation only got bleaker with the onset of the COVID-19 pandemic, as people experienced a further decline in their mental health. Therefore, awareness regarding the significance and preservation of mental health is essential. If you don't know about possible conditions and their... ❯❯❯
Inpatient Vs. Outpatient Rehabilitation: Which Is Right For You?
Drug addiction is a condition that impacts your brain and behavior and results in the inability to manage the use of drugs, whether legal, illegal, or medication. It can be caused by stress, parental guidance, early drug exposure, peer pressure, or sexual and physical abuse.
The degree of addiction depends on the drug type and frequency of use. Sometimes you may need to increase the dose to... ❯❯❯
Dental Implants FAQ: Everything You Need to Know About Dental Implants and Recovery
Each implant surgery has its own particularities, and patients may experience a variety of issues following treatment. Majid Sehat DDS can explain more about your case during your consultation, but here we address some common questions and concerns.
What factors might affect how long the recovery process takes?
When you have an implant placed, your dentist can often place the implant without... ❯❯❯
Finding Memory Care for Your Loved One
Introduction: Suppose you are finding memory care for your loved one having Alzheimer's and dementia but don't know how to evaluate them. The way to find a memory care facility is you can take professional help with expertise in the field of elder care. The most popular way to search nowadays is online. You can contact some trusted online resources, such as the state Department of Social... ❯❯❯
How Clear Braces Boost Your Dental Health
Everyone wants the perfect smile with a set of clean, sparkling, and healthy teeth. Despite the desire to achieve optimum dental health, most find themselves unable to get it because of various factors, including fear of the dentist’s chair, the bills that come with it, and of course, the heavy metallic braces one might have to wear to have all of that dental goodness. All of these challenges are... ❯❯❯
