Health Guide: Health and Fitness (Page 17)

Why Online Cycling Is Here to Stay in 2022

Online cycling is the latest trend in 2022 and it is here to stay. There are a lot of people across the world who want to explore places, but can’t do it because of various reasons. After the pandemic, this statement makes a lot more sense, doesn’t it? Not just that, but the hectic work culture has pushed people into a confined life with their family and friends. But, their sense of exploration... ❯❯❯

Tips for Finding a Great Dentist in Your Area

There's no feeling quite like the one you get when you know it's time to find a new dentist. Whether you've just moved to a new town or you're simply not happy with your current dentist, the thought of finding someone new can be daunting. But don't worry, we're here to help. Get Referrals Next, you can ask for recommendations from friends or family members who have had good experiences with... ❯❯❯

Celebrating the Muslim Festival of Qurbani

Islam is the second largest religion in the Philippines. There has been some confusion as to the official numbers over the last couple of decades. A 2000 Census reported that Muslims accounted for about five percent, though some Muslim groups asserted that there was more likely a higher proportion of between eight and twelve percent. The latest count according to national religious surveys... ❯❯❯

Ideas for Using Up Leftover Roast Meat

There are so many occasions where we find ourselves with lots of leftover meat that we simply don’t know what to do with. Whether it’s turkey at Christmas or left-over meat from when Muslims give Qurbani, no one wants to see good meat go to waste. With this being said, if you have meat in a large volume, it can be difficult to know what to do with it all. The key to using up leftover roast meat... ❯❯❯

What Is Regenerative Medicine And How Can It Help You?

Did you know that your body comes built with a self-healing feature? Whenever you cut yourself, scrape a knee, or break a bone, the body is able to heal itself and regenerate. The body can only do so much, though, and in specific health issues like diabetes and heart disease, the body’s regenerative capability is limited. In light of that, a relatively new field in health sciences called... ❯❯❯

What To Expect At Your First Ultrasound

Ultrasound, also known as sonography, is a noninvasive imaging test that uses high-frequency sound waves to create two-dimensional images of internal organs, tissues, and other body structures. Besides showing pictures of tissues or organs, ultrasound also shows body parts such as the blood vessels in motion. Unlike x-rays, ultrasound doesn't require radiation. There are two ultrasound categories... ❯❯❯

What Do Multivitamins Do?

Are you considering taking multivitamins but are not really sure what they do or how they can benefit you? You came to the right place! Read on to discover all you need to know about the Multivitamin. Why Do You Need Supplements? Whether you are a healthy individual or someone who does not tend to focus on what they eat every day, you could benefit from taking supplements. Supplements fill... ❯❯❯

3 Ways to Mentally Refresh After a Stressful Day

Image Credit: Pexels There are so many concerns surrounding mental health catapulting it to a national crisis, with the Gen-Z reeling from the pangs of mental disorders. While this can be attributed to the shock waves caused by the COVID pandemic, which has claimed more lives than even WWI. A further study indicates that 83% of workers suffer from work-related stress, causing over a million... ❯❯❯

What is the Wheel of Wellness?

Have you noticed that when you do something in life, it tends to impact another area of your life? It feels like everything in your life is connected in some way. If you have ever felt this way, you wouldn’t be alone. There is a concept behind this, and it's best described with the wheel of wellness. The wheel of wellness is a circular model that represents the different areas of your life that... ❯❯❯