Health Guide: Health and Fitness (Page 16)
How to Stimulate Hair Growth
While combing your hair one day, you might have noticed that a lot of strands are coming out with the hair. This might be natural for others, but some get alarmed when they begin to see bald patches on their head. This is called alopecia or hair loss, and it can be caused by hormonal changes, heredity, a part of aging, and certain medical conditions.
If this is you, the good news is that several... ❯❯❯
5 Reasons to Move to an Assisted Living Facility
While most older adults love the idea of aging in place, assisted living communities offer various benefits and services that may not be available to them if they remain at home. These communities are constantly advancing to serve an active senior generation better. Most assisted living communities provide many care services, including medication administration and bathing, dressing and grooming,... ❯❯❯
7 Hardest Things About Being a New Mom That Everyone Is Afraid to Talk About
Having your first baby is a beautiful experience, but it can also be physically and emotionally draining. No matter how many parenting books you read, nothing can really prepare you for the first weeks and months of taking care of your first baby while trying to keep the other pieces of your life going. From strengthening your pelvic floor through exercise to navigating your relationship with... ❯❯❯
A Guide To Couples Therapy
Choosing a romantic life partner comes with ups and downs. Some days are smooth sailing and steady, while others can be frustrating for you and your partner. There may be issues that cause a strain in your relationship, which could even lead to separation.
Fortunately, methods like couples therapy exist to provide people in a romantic relationship with professional counseling and guide them in... ❯❯❯
10 Brilliant Benefits of Plant-Based Eating
Plant-based eating has been increasing in popularity over the years, and it's no wonder why. There are many health benefits linked to plant-based eating and staying sufficiently hydrated with the use of a big berkey water filter, that's free from bacteria and fluoride. Here are 10 brilliant benefits to eating a plant-based diet and having plenty of water in your system. Weight Loss: Losing... ❯❯❯
How To Improve The Quality Of Your Teeth
Having nice, strong teeth not only looks good but is essential if you want to have good overall health. Keeping your teeth clean and strong is actually pretty easy. A lot of dental issues are easily preventable.
If you feel that your teeth have been lacking that boost in keeping as clean and as fresh as possible - today’s your lucky day. Here are some of the best and easiest ways to improve the... ❯❯❯
3 Reasons Why You May Be Struggling to Fight Infections
If you've noticed that you seem to be getting sick more frequently and illnesses are tending to last longer than usual, these may be warning signs that your immune system isn’t working up to par. Here are a few common reasons why your immune system could be faltering. Poor Diet Eating a lot of ultra-processed foods that lack vital nutritional content can put your health in jeopardy in... ❯❯❯
What the Color of Your Tongue Says About Your Health
One of the many mysteries of the human body is what it means when your tongue is… ( described in a certain way ). Is it a bad sign or just an oddity? We all know that our tongues play an important role in helping us speak, but what happens when it starts to behave in strange ways? Believe it or not, your tongue can tell you a lot about your health, and changes in its appearance or function can be... ❯❯❯
3 Common Health Issues Affecting Seniors
Source: https://unsplash.com/photos/iIFLDQmXPiw
According to the CDC figures, more than 40% of adults above 65 are in good health. While this is good news, considering the rising average life expectancy, most senior adults battle serious health conditions. Nonetheless, aging brings along unique health issues that family members should prepare for beforehand.
Leading a healthy lifestyle, such as... ❯❯❯
The Benefits of Workplace Drug Testing
When it comes to health and wellness, business owners are expected to protect their employees on site during work hours. This means keeping all employees safe from accidents, and promoting a healthy lifestyle free from drug use. If drug testing policies haven’t been established, many things could go wrong. Putting the health and safety of their employees first should be a top priority for... ❯❯❯
