Health Guide (Page 91)

Stick to Your New Year's Exercise Resolutions

One of the most common resolutions that people make around New Years is to exercise, lose weight, and get fit. Lots of motivation and ambition drive these resolutions, but many people find that their determination deters out within weeks, and they fall back into old and counterproductive bad habits. This cycle often repeats itself over many years, and with time the motication to turn your life... ❯❯❯

5 Ways to Ease Your Dental Office Fears

Fear of dental offices is real – more than10% of people experience this type of fear. When it comes down to it, this fear is understandable – our teeth can be incredibly sensitive and if you have a cavity or any other dental problems, the thought of having someone drill directly on the cavity is almost too unbearable to think about. However, going the the dentist is vital – if you don’t visit the... ❯❯❯

5 Ways to Successfully Manage Chronic Pain

Several things can cause chronic pain. For some people in may be a result of an injury or surgery. For others it may be a genetic issue or a serious disorder. No matter the cause, the sensations associated with chronic pain are the same and the discomfort can be unbearable at times. Instead of simply suffering through, there are several things you can do to help control the pain and enhance your... ❯❯❯

5 Benefits of Getting a Master’s Degree in Health Informatics

As healthcare becomes more affordable and as the government starts stepping in more and more to make sure healthcare providers make their platform available in digital and online mediums, there has never been a better time than now to get your online master’s in health informatics. What is healthcare informatics? Informatics a unique curriculum of computer science that mostly has to do with... ❯❯❯

5 Essential Tips for Better Spine Health

Your spine is one of the most important parts of your body’s anatomy – it not only keeps your back straight, but it is also responsible for maintaining the equilibrium and health of your entire body. For instance, the spine is not only a very complicated bone structure consisting of ligaments and joints that allow us to stand upright, jump and run around, but our spine also has a complex system... ❯❯❯

A History of Healing – Holistic and Alternative Medicines Throughout the Ages

Holistic therapies and medicines don’t just treat the disease; they treat the entire individual on all levels of being including mind, body and spirit. The word “holistic” is a relatively new distinction, but the concept of this type of care dates back at least 2500 years. The description of “alternative” is only used to differentiate this type of medicine from the more “conventional” medicine. ... ❯❯❯