As far as natural health is concerned, wheatgrass is one of the most recent ingredients to receive widespread attention. Wheatgrass is gotten from leaves from Triticum aestivum. There are many ways it can be accessed. Some of these ways are in juice, through supplements, or made in the house.
There are lots of claims concerning pure wheatgrass. Some of these claims are; wheatgrass can make the immune system stronger, as well as detoxify the liver. While these many claims seem true, a lot of them have not been studied and do not have proofs.
Contained in this article are some benefits of wheatgrass that have some evidence to back them up.
Wheatgrass may lower cholesterol
The body needs a level of cholesterol for the production of bile and some hormones. While some amount of cholesterol in the body is good, when in excess, cholesterol can bring about an increase in the likelihood of a heart disease occurring.
According to lots of studies, wheatgrass may play an active role in lowering the level of cholesterol in the body.
Wheatgrass is rich in antioxidants and nutrients
One of the trusted ways to have access to various minerals and vitamins is by taking wheatgrass. It is particularly rich in magnesium, amino acids, calcium, iron, and vitamins E, C, and A. Wheatgrass contains 17 amino acids. 8 out of these 17 amino acids are essential. The implication of this is the only way to get them is from food. They are not produced in the body.
In addition to the already named nutrients in wheatgrass, there are also lots of antioxidants contained in wheatgrass. The antioxidants that are contained in wheatgrass play a major role in reducing oxidative stress and in preventing the damage of cells.
That’s not all. According to certain studies, antioxidants can protect the body from cancer, arthritis, and heart diseases.
Wheatgrass might help against Inflammation
While the immune system tries to protect the body from infections, inflammations sometimes occur. Although a self-defending process, it is believed that chronic inflammation might lead to heart diseases and cancers.
According to studies, wheatgrass can lower rectal bleeding in people affected by ulcerative colitis which has inflammation as one of its characteristics.
Wheatgrass might be active in regulating blood sugar
When the level of sugar in the blood is high, there are certain symptoms that get noticed. Some of these symptoms are fatigue, thirst, and headaches. When left unattended to, an excessively high level of sugar in the blood can bring about skin infections, loss of sight, and damage to the nerves.
While all this can lead to an overall reduction in the quality of life, studies have discovered that blood sugar level can be controlled with the use of wheatgrass.
Wheatgrass might kill cancerous cells
Wheatgrass is rich in antioxidants and might be active in killing cancerous cells. Based on a test-tube study, it is believed that extracts from wheatgrass reduced the rate at which mouth cancer cells spread by up to 41%. Also, a different test-tube study revealed that wheatgrass brought about a major reduction in the amount of leukemia cells. This reduction was up to 65% and took place in about three days.