Health Guide (Page 111)
Common Symptoms of Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes. It affects 90% to 95% of the 26 million Americans with diabetes. Diabetes affects people from all walks of life, but it is most prevalent in people over the age of 20. Diabetes ranks right up there with cancer, stroke and heart disease as one of the most widespread, possibly fatal, diseases. Unfortunately, there is no cure, but you can... ❯❯❯
The Most Common Causes of IBS
Many individuals suffer from something known as "irritable bowel syndrome," which is often shortened to IBS. This disease is something that a lot of people deal with, and it involves chronic issues with the digestive system. Women, as it turns out, are two times more likely to experience IBS, which might actually offer some insight as to what things cause this type of syndrome. While IBS isn't a... ❯❯❯
Staying Healthy at a Very Low Cost
Just as there are people who are overly conscious when it comes to their health, there are also some who don't really pay enough attention to their over-all health. Moreover, many people also think that maintaining good health could be very costly. But the truth of the matter is that keeping your body at its best condition doesn't really require a lot of money to bust. In this article, you will... ❯❯❯
Routine: Important To Help You Sleep
It's never too early to start a baby or child on a bedtime routine. Regular sleep is essential for good health, particularly for growing children. A routine can help to establish good sleeping habits from an early age, which can prove to be invaluable later on. Try some of these tips to ensure your children learn when and how to prepare themselves for sleep, an ability that will be an asset... ❯❯❯
Healthy Snacks That Will Keep You Going Throughout the Day
We’ve all been told that 3 square meals are a daily essential, but thanks to our busy lifestyles, most of us need a little something in-between. Although snacking is recommended to prevent the hunger pains, too much of the wrong food can lead to a diet downfall. Just for you, we’ve compiled the top healthy foods to snack on when you’re feeling a bit peckish, and they won’t pack on the pounds! ... ❯❯❯
What you need in your home gym
If you are looking to keep fit and build muscle, but don't want the expense of joining your local health club a home gym could be the answer. Perhaps, you are already a member of a local gym, but are considering a lower-cost alternative. Building your own gym is quite simple and assuming you have the space, there is no reason why you should not be able to achieve a full body work-out in the... ❯❯❯
5 Easy Exercises for Office Workers
Most of us spend too much time sitting and typing during the work day, but what can we do about it? The bills need to be paid, and we need a steady supply of food, entertainment, and new socks. Deciding to leave it all and become a wild mountain man or woman just isn’t financially feasible. Fortunately, we don’t need to take such drastic measures to refresh ourselves and get a little exercise.... ❯❯❯
Taking it Slow in Fast-paced Fitness
More and more people are suddenly waking up with the realization and motivation to improve their health and become fit. The health boom all across the world slowly created a fad turned lifestyle changing experience for better health. Along came with this boom are supposed health products and services all meant to provide the easiest approaches or shortcuts in achieving health goals. As most... ❯❯❯
Different Types of Physiotherapy Treatments Used for Sports Injuries
Physiotherapy is a common treatment when it comes to sports-related injuries. Muscle strains or sprains happen with regularity in many different sports, and it’s a physiotherapist’s job to help an athlete get back into action.
Here are some of the different treatments used by physiotherapists when an injured athlete walks through the door.
Ice or Heat
Applying ice or heat to the injured... ❯❯❯
Top 3 Tips for Managing the Media in a Healthcare Crisis
Even the cleanest and most competent hospital or healthcare facility can be the center of a healthcare crisis. If the administration does not act quickly to manage the crisis, however, your facility can suffer from a negative public backlash caused by bad press. This can erode your patients' trust in your facility, cause lost revenue, and even cause review boards and accrediting agencies to take... ❯❯❯
