Health Guide (Page 39)

4 Ways To Relieve Back Pain

Back pain is quite a common occurrence among many individuals. Some have it only as a minor discomfort, while others, unfortunately, will experience something more persistent. When it has worsened, back pain can interfere with your personal and professional life. The back is very important for the body. After all, it’s the spine and the back muscles that support much of the body’s weight. This... ❯❯❯

What Is the Best Thing to Take Before a Workout?

Athletes as well as exercising enthusiasts know how crucial nutrition is to get the best results at the gym. If you wish to improve your performance and achieve your fitness goals, you need to make sure that your body gets the right nutrients before your workout. There are a lot of supplements and nutrition products available currently on the market, so the decision of what is right for you and... ❯❯❯

Medical Tourism in the UAE

The emirate boasts one of the fastest growing medical tourism sectors in the world, according to new data from the Dubai Health Authority (DHA). Dubai welcomed over 500,000 medical tourists in 2020, according to DHA. For comparison, in 2016 this figure was 236,000 people, and the total income of the industry for the first time exceeded 1 billion dirhams. Today, medical tourism is one of the most... ❯❯❯

Chilliwack Psychologist and Counselling Clinic for Mental Health

There are several types of mental health disorders. Some persons often fail to seek help for some mental disorders because they see them as ordinary due to how common they are. A typical example is anxiety and depression. However, while some mental disorders are more common than others, all mental disorders have to be taken with the same level of seriousness, and medical attention must be gotten... ❯❯❯

How To Screen Potential Caregivers More Extensively

If you’re considering hiring a caregiver for your sick or elderly loved one, it’s important to go through the process as extensively as possible. Because caregivers are in high demand, you’re sure to come across quite a lot of potential hires. Like any other professional, however, caregivers aren’t all the same. Some are better than others, so you’ll want to be with the best. Remember that... ❯❯❯

A rice-based delicacy you can enjoy without remorse

In order to promote and maintain good health, healthy eating is paramount. Cardiovascular diseases, diabetes, and hypertension among other non-communicable diseases can arise after following an improper diet. However, most people tend to be confused by the information -in many cases exaggerated- they can find on the Internet. Eating healthy doesn’t necessarily mean eliminating food from your... ❯❯❯

Try This Vegan Risotto that Even Italians Would Envy

Eating healthy and nutritious meals can be very challenging at times due to a number of factors. For example, most people find it overwhelming to decide what ingredients to choose, how to combine them and what proper serving sizes should look like on a plate. Moreover, there is another tendency revolving around the concept of eating healthy that is pretty dangerous: some people tend to believe... ❯❯❯

Meth Mouth: How to Recover From Destroyed Oral Health

Meth Mouth Is Every Dentist’s Worst Nightmare We all make mistakes. Finding yourself in a dark place and feeling like you have nobody to turn to can be dangerous, especially because you may feel like you need to start using and abusing drugs or alcohol to escape reality and feel better again. While that is far from the truth, many people go down this dark path, and one of the drugs they reach... ❯❯❯

How can I tell if I have a nasal fracture?

The most common facial fracture is a nasal bone break, accounting for approximately 50% of all cases. If you have experienced a physical altercation, a sports injury to the face, or a motor vehicle accident, there is every chance you have walked away with a nasal fracture. However, figuring out whether you have a nasal fracture is not always straightforward. If you’re not quite sure, here’s... ❯❯❯